100REP Online is a live functional fitness coaching program designed for people who want structured training but can't always make it to a gym.
Through guided online sessions, expert coaching, and a supportive community, the program helps you stay consistent with your fitness, no matter where you are.
Book Free Trial100REP Online Performance Program is a live functional fitness program that allows you to train from home while still receiving real coaching and guidance.
Instead of pre-recorded workout videos, sessions are conducted live with a coach, ensuring proper form, motivation, and structured progression.
Each session combines strength training, mobility work, and conditioning to help you build a body that is strong, mobile, and capable in everyday life.
The goal is simple: make professional coaching accessible wherever you are.
100REP Online is designed for people who want to stay fit but struggle with time and schedule constraints.
It works best for:
Busy professionals with demanding schedules.
People who prefer training from home or don't have time to go to the gym.
Individuals restarting their fitness journey.
Anyone looking for structured guidance instead of random workouts.
If you want consistent coaching without the commute, this program is built for you.
Participants often notice improvements that go beyond appearance. Members have experienced:
Reduced stiffness from long hours of sitting
Improved mobility and flexibility
Better energy levels throughout the day
Stronger and more confident movement
Consistent fitness habits
The focus is always on sustainable fitness, not quick transformations.
Getting started with the 100REP Online Program is simple. The process ensures that your training plan is designed around your current fitness level, schedule, and goals.
Start by filling out a short enquiry form on the website. Our team will connect with you and send an online assessment form on WhatsApp.
The assessment helps us understand your body and lifestyle including height, weight, routine, and injuries.
In some cases, we invite participants to visit Stride Box for a physical assessment to understand mobility and posture.
Based on your assessment, our coaches recommend the most suitable training plan and batch timing.
Once enrolled, you join live online group sessions, coached in real time so you can train safely from home.
Training sessions are conducted live through Zoom, creating an interactive group training environment.
The structure includes:
You're not just following a workout, you're training live with a coach and community.
The program is designed to be simple and accessible. Most workouts can be performed using basic equipment such as:
The online program is designed to be simple and accessible, and most workouts require only basic equipment.
You may need:
The focus remains on functional movement and effective training, not complicated gym machines.
Every member receives a structured system designed for progress.
This includes:
The program ensures that your fitness journey stays consistent and structured.
Founder & Head Coach
The founder and head coach of 100REP, bringing over 23 years of experience in fitness and sports. He has competed as a state and national-level athlete in sprinting, kabaddi, and football, and is certified in CrossFit and fitness nutrition. Having previously worked in corporate roles himself, he understands the physical demands of modern desk jobs and designs programs specifically to address them.
Head Coach
Pradeep leads the coaching team at 100REP, focusing on structured functional training and safe movement. With years of experience guiding members of all fitness levels, he helps people build strength, improve mobility, and stay consistent in their fitness journey.
Functional Fitness Coach
Piyush Gupta specializes in functional training and group fitness coaching. His approach focuses on helping members improve strength, mobility, and movement quality while maintaining safe and structured workouts.
6 days live sessions
Class Structure
6 days live
3 Months
Duration
₹12,000
6 Months
Duration
₹20,000
12 Months
Recommended
₹30,000
If you want structured fitness coaching without the need to travel to a gym, 100REP Online makes it possible.
Join the Online Program