Tired of Random Gym Workouts?
At Stride Box, every session is coached and structured so you build strength, mobility, and endurance safely.
Book Free Trial Class
At Stride Box, every session is coached and structured so you build strength, mobility, and endurance safely.
Book Free Trial ClassStride Box is the physical CrossFit training space within the 100REP ecosystem. Instead of working out alone or hiring a personal trainer, members train in structured group classes led by experienced coaches.
Each session is designed to develop every aspect of fitness, from strength and mobility to endurance and movement control, through functional training. More than just a gym, Stride Box is built around a strong, like-minded community where people support each other, stay consistent, and grow stronger together.
CrossFit is a training system built around constantly varied functional movements like lifting, running, jumping, and bodyweight exercises. Workouts are performed in coach-led group sessions, typically lasting around 60 minutes.
Instead of isolating muscles, CrossFit trains the body as a complete system, helping you become stronger, more mobile, and more capable in everyday life.
At Stride Box, every workout is designed to improve the key abilities that make up real fitness, from strength and endurance to balance and coordination, so your body stays resilient, capable, and healthy for the long run.
Book Your Free SessionThrough CrossFit-style training, you gradually build the abilities your body relies on for everyday movement:
Improving your heart and lung capacity so you can stay active without fatigue.
Building the ability to sustain effort over longer periods of activity.
Developing real strength that supports daily movements like lifting, pushing, and carrying.
Helping joints move freely through a full range of motion.
Training your body to generate force quickly and efficiently.
Improving how quickly your body moves and reacts.
Learning to combine different movements smoothly and efficiently.
Training the body to change direction and transition quickly.
Strengthening stability and control during movement.
Improving precision and control in every movement you perform.
But motivation fades in 10–14 days, especially after long work hours. Fitness fails because there's no plan for low-energy days.
What actually happens is soreness, missed sessions, and quitting. Consistency is built by training just enough not by exhausting yourself.
So you copy random exercises, hope they're working, and guess your progress. Real training removes guesswork and replaces it with structure.
Motivation fails because it is temporary. Harder workouts backfire because the body cannot recover from constant high intensity. Most gyms don't solve this because they give access to equipment, not a plan.
Without a structured system, people train based on how they feel each day. This leads to skipped sessions, soreness, confusion, and eventually quitting. Consistency does not come from trying harder. It comes from following a plan that controls intensity, adapts to energy levels, and removes guesswork.
Functional movements, strength, conditioning, and mobility combined into smart, full-body workouts that build real-world strength and stamina.
All sessions are coach led in small batches, ensuring attention with focus on form, load management, and safe, effective movement quality.
Every workout follows a long-term plan; progress is pre-designed so you train consistently, adapt steadily, and avoid burnout safely effectively.
Intensity is tailored to your energy and recovery, balancing challenge and safety so you train consistently, effectively, and without burnout.
Stride Box supports fitness beyond the gym with personalised nutrition guidance, flexible batch timings, and membership pause options for real life balance.
CrossFit isn't about starting fitness levels; workouts are expertly coached and scaled to suit beginners, professionals, and experienced trainees alike.
StrideBox works best if you:
Have never worked out even a single day.
Have trained before but can't stay consistent.
Are tired of restarting every few months.
Want steady progress without burning out.
Don't want to plan or guess workouts daily.
Want fitness to support your work and life.
Want to start working out consistently in right direction.
Whether you're a beginner or experienced in fitness, workouts are scaled to your ability level.
Functional training means your workouts help you outside the gym.
You’ll start noticing:.
Founder & Head Coach
The founder and head coach of 100REP, bringing over 23 years of experience in fitness and sports. He has competed as a state and national-level athlete in sprinting, kabaddi, and football, and is certified in CrossFit and fitness nutrition. Having previously worked in corporate roles himself, he understands the physical demands of modern desk jobs and designs programs specifically to address them.
Head Coach
Pradeep leads the coaching team at 100REP, focusing on structured functional training and safe movement. With years of experience guiding members of all fitness levels, he helps people build strength, improve mobility, and stay consistent in their fitness journey.
Functional Fitness Coach
Piyush Gupta specializes in functional training and group fitness coaching. His approach focuses on helping members improve strength, mobility, and movement quality while maintaining safe and structured workouts.
Functional Fitness Coach
Abhinav works closely with members to develop strength, mobility, and overall fitness through structured training sessions. He focuses on making workouts effective, engaging, and accessible for beginners and experienced athletes alike.
₹5,999
/monthBest for testing the waters
3 Months
₹14,999
₹4,999/mo6 Months
₹24,999
₹4,166/mo12 Months
₹34,999
₹2,971/moStride Box is located in Sector 14, Gurgaon, making it accessible for people looking for structured functional fitness training in the area.
If you're looking for a fitness space that focuses on real movement, strong coaching, and a supportive community, Stride Box is built for you.