A movement-first fitness ecosystem built to help people build strength, mobility, and lifelong health through CrossFit Community Workouts, Online Performance Program, Fitness Retreats, and Group Fitness programs, designed to help you move better and live stronger
Members trained through 100REP programs
Members Relieved from Chronic Pain
Experience in coaching fitness and movement
100REP was founded by Saurabh Thapa, an athlete who saw a gap in the way people train today. Most fitness programs focus on appearance. But real fitness is about how your body moves and performs in everyday life. That's why 100REP combines strength, mobility, balance, agility, and endurance, helping people build bodies that stay capable for life.
100REP represents the effort and consistency behind every workout. A typical training session often adds up to around a hundred repetitions, but the real goal isn't to reach a number, it's to start the first rep and keep showing up."
What started as a single training space has now grown into a complete fitness ecosystem.
100 REP is designed as a complete fitness ecosystem, giving people multiple ways to stay consistent.
Community-based functional fitness training through structured CrossFit sessions
Live coaching programs designed for busy professionals who prefer training from home or don’t have time to go to the gym.
Mountain fitness experiences that blend training, recovery, and nature for a powerful body and mind reset.
Structured programs designed for offices, schools, societies, and communities to promote active, healthy lifestyles
All built around one philosophy:
FITNESS IS FOR EVERYONE
Exercise has never been more accessible. Gyms are full, workout videos are everywhere, and many people are following random routines from the internet, social media, or even AI tools like ChatGPT. Yet despite all of this, more and more people are dealing with stiffness, fatigue, poor posture, and lifestyle-related health problems.
But fitness isn't just about doing exercises. Without proper structure and coaching, people often end up training incorrectly. The issue is not effort. People are trying. The issue is that most fitness programs focus only on how the body looks, while ignoring how the body actually moves.
Strength without mobility leads to stiffness.
Exercise without guidance leads to injuries.
Programs built for short-term results rarely create long-term habits.
At 100REP, the goal is different. Instead of chasing temporary transformations, the focus is on structured training built around functional movement, helping people build bodies that stay strong, mobile, and capable for years to come.
A training philosophy built for real-world capability, not just aesthetics.
Unlike traditional gym workouts, 100REP focuses on Functional training that involveshow your body moves and performs in day-to-day life.
We follow a functional training approach inspired by CrossFit, combining constantly varied movements like lifting, running, and bodyweight exercises into structured workouts.
Each session is designed to develop the ten key components of fitness, helping people build strength, endurance, mobility, and control so their bodies remain capable and resilient for the long run.
Build real strength that helps you lift, carry, and move with confidence.
Train your body to sustain effort longer so you feel less fatigue throughout the day.
Improve your body’s ability to deliver oxygen efficiently during activity.
Move joints through their full range so your body stays flexible and injury-resistant.
Develop the ability to generate force quickly for athletic movements.
Improve how quickly your body reacts and moves during activity.
Train movement patterns so your body works as one system.
Learn to change direction smoothly between movements.
Strengthen the ability to control your body under load.
Improve how accurately and efficiently your body performs each movement.
Founder & Head Coach
The founder and head coach of 100REP, bringing over 23 years of experience in fitness and sports. He has competed as a state and national-level athlete in sprinting, kabaddi, and football, and is certified in CrossFit and fitness nutrition. Having previously worked in corporate roles himself, he understands the physical demands of modern desk jobs and designs programs specifically to address them.
Head Coach
Pradeep leads the coaching team at 100REP, focusing on structured functional training and safe movement. With years of experience guiding members of all fitness levels, he helps people build strength, improve mobility, and stay consistent in their fitness journey.
Functional Fitness Coach
Piyush Gupta specializes in functional training and group fitness coaching. His approach focuses on helping members improve strength, mobility, and movement quality while maintaining safe and structured workouts.
Functional Fitness Coach
Abhinav works closely with members to develop strength, mobility, and overall fitness through structured training sessions. He focuses on making workouts effective, engaging, and accessible for beginners and experienced athletes alike.
Everyone's fitness journey looks different. Some people prefer training in a community environment, while others need flexibility because of their work schedule. 100REP offers multiple ways to train, so people can choose what fits their lifestyle.
Train in a coached, high-energy group environment.
For busy professionals who can't come to the gym.
Reset your body and mind in the Mountains.
CrossFit for offices, schools, societies, and communities.
Build a healthier, and stronger Community.
100REP is more than workouts
It’s a community of people committed to staying strong, active, and capable.
Fitness does not require perfection. It simply begins with a decision to start moving again. Whether you're returning after years or searching for a smarter way to train, 100REP is designed to guide that journey.
Start with one rep. The rest follows.